Making Progress

I have completed my 4 training sessions with my personal trainer. They were all challenging and left some part of me sort for 2-3 days. Some parts were so challenging that I could not do a simple bicep curl unless I took a quick break because my muscles were fatigued from the series of lifts she had me doing. I laughed when that happened because it was only 8 lbs and so unexpected. Another time that I laughed was when I had only 5 reps of a ab/core exercise left but I just could not sit up until I took a quick break. The worst exercise was the wall sit because it burned SO BAD! She had me sit/squat with a large exercise ball behind my back against the wall for 10 seconds and stand up for 5 seconds, then sit/squat for 20 seconds and stand up for 10 seconds, then sit/squat for 30 seconds and stand up for 15 seconds, then sit/squat for 20 seconds and stand up for 10 seconds, then sit/squat for 10 seconds and stand up for 5 seconds AND THEN REPEAT THE WHOLE THING 3 TIMES (with a different leg exercise in between each set)!!!

As soon as I got home after each training session, I wrote down everything I did so I could remember and do it again on my own. I now have 5 45-minute weight training routines I can do (includes the original circuit training session). My eating habits have improved each week. The 1st week, I ate an average of 134 calories per day above the 1500 limit. The 2nd week, I ate an average of 100 calories per day above the 1500 limit. The 3rd week, I ate an average of 96 calories per day UNDER the 1500 limit. The 4th week, I ate an average of 17 calories per day UNDER the 1500 limit (went to the fair and several events with food this week so that was good considering all the yummy temptations). I have lost the anticipated 1 lb per week since I've started. And that's with me only working out an average of 3 days per week. Hooray! I wanted to work out more than that but Alisa had a runny nose for 2 weeks so I couldn't drop her off in the kids' room (Craig was busy writing his dissertation and couldn't watch her) and things came up for work some days when I wanted to go when she was napping (when Craig could have watched her). Anyway, I'm very hopeful for this next month because I should be able to exercise more if I plan ahead better and go to bed earlier.